Twickenham Therapist likes this from Kate In Trainers

Kate in Trainers blogs under the name Mad Mum Runs where she talks running and living with mental health diagnoses of a personality disorder and PTSD.

She writes eloquently and honestly with what it is like living with ongoing mental health problems, and how running helps. I wanted to re-post (with her permission)  her blog on schema therapy because I think it is a really good description of how our thinking patterns can be laid down and reinforced through life,  often to our detriment.

Please read it if you’ve learnt to live with a head full of negative or damaging thoughts, I think it will really help.

 

 

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